CULTIVATING A HEART OF KINDNESS: A GUIDE TO SELF-COMPASSION

In the rush of daily life, it's easy to become consumed in our own worries and troubles. Cultivating a heart of kindness begins with extending compassion to ourselves. Self-compassion isn't about pampering ourselves; it's about accepting our shortcomings with kindness. When we treat ourselves with warmth, we create a foundation of security that al

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